On August 30, 2003 my life changed. My boyfriend of 2 ½ years proposed to me on a beautiful beach in Bermuda. We were surrounded by our friends and family as we were there for his sister's wedding. He had arranged it so I would catch the bouquet and he would catch the garter. And he did, thank goodness! Then after he put the garter on my leg, while he was down on his knee he pulled out the ring and asked me to marry him. He is such a romantic! Everyone else knew what was coming so they were ready with video cameras and regular cameras. We are fortunate to have pictures of this exciting moment from every angle. It was wonderful!
After we got home, we had a chance to look at the pictures. The beach was beautiful, the sunset, the people, everything was perfect. But when I saw myself I was so disappointed. I was disappointed with myself for wasting another beautiful moment in my life being overweight and out of shape. I didn't even want to look at the pictures. It was at that moment, I decided that I was going to change my life.
All my life I had been overweight and tried every diet out there. Sometimes I would have temporary success but the weight always came back. I knew if this time it was going to be a lasting change I couldn't do it myself. So in September I began working with "The Body Sculptress (R)" twice a week.
And wow, what an adventure the past 4 months have been. I have lost over 16 inches and a total of 15 lbs. of fat. In total I have dropped from 25% to 17% body fat. And my body has completely changed, every day I 'find' a new muscle. For Christmas this year, my fiancé bought me a set of variable weights that go up to 45 lbs. each. Four months ago I would never of believed that I could of ever lifted that much weight. (And he never thought he would be buying me fitness equipment for Christmas.) Currently I am using 30 lbs. for my stronger muscle groups but I am motivated to get to that 45-lbs. mark. It feels so good to see the beginning of the shape and definition in my arms and legs. Although I am not at my goal, I even got the courage to get my belly button pierced and now I can show it off!
The biggest change for me is the way I think about food and exercise. Before I was always on a diet and exercise program for a set period of time and couldn't wait for it to be over. The other day, I just realized, this time I have finally learned how to form healthier habits and I want to continue them. I don't want to go back to eating all of the yucky processed junk food. Regardless of the weight loss, my body just feels better when I eat healthy. I am learning to cook healthier and make better choices. Up till now I had a lot of misconceptions of what was good for me. Now I understand how proteins, fats and carbohydrates work, and why some are better than others. I have completely cut out any processed foods and caffeine. Now I eat more food, more often and I never feel like I am starving myself. It's great!
About two years ago I was diagnosed with Acid Reflux disease and was treating it with medications. The pills helped but it was still painful at times. Since I changed my diet, I have not had any symptoms at all and I have not had to take any medication. Its amazing the difference a change in your diet can make.
My goal for this month is to find the PERFECT wedding dress. I am thinking about something strapless (yeah!) and with a fitted bodice. I am so happy with my new body and motivated to continue that I now have the confidence to show it off. I can't wait!
We have set our wedding date for September 25, 2004 and with my new body, healthier habits and increased confidence level, I know it will be a beautiful day I will love to look back on.
Angela Ursprung is the founder of thebodysculptress.com, "The Body Sculptress(R)" and the author of "At Home With The Body Sculptress," an at-home 12 week transformation program based on body type for women, and hundreds of articles on health, fitness, and nutrition. Angela's programs have helped countless women the world over "become better than they ever dreamed possible."
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